Skip the caffeinated liquids, alcohol, salty snacks and high sugar ingredients-they may work towards your capability to live hydrated. . During the flight, try and contract the muscle mass for your calves, raise your feet off the ground and rotate your ankles to maintain the blood flowing. If you may, a walk down the aisle is a good concept too. Get your body transferring as a good deal as you can, to keep away from deep vein thrombosis (dvt) or blood clots developing in the course of the flight. .
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