It is common for people to make poor choices when they are trying to lose weight, because they find themselves in a desperate emotional state and they will do just about anything to get rid of the extra weight. This article is going to talk about a few steps that you should take to lose weight safely:As keto crush you are beginning to eat more whole foods, focus on the fact that you are improving your nutrition. If you focus only on weight loss, then you will follow the plan for a short time until you lose the weight, and then fall back into old eating habits and gain the weight back. But, focusing on nutrition is an effective way to change your mindset about food, and the weight loss is a great side effect that occurs when you are eating healthy every day.