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Many parents look for methods of treating ADHD easily Memory Hack without having to worry about the monthly doctor visits along with the difficulty and expense of getting prescriptions filled for the common medications used to treat ADHD. For some forms of Attention Deficit Hyperactivity Disorder, simple skills training, developing coping skills and accommodations in the classroom can be used when easily treating ADHD.Simple games and exercises can help a child with ADHD learn to concentrate when they are trying to complete tasks or learning new material and control impulsive behavior.Exercises to Increase Attention Span and Concentration:
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One easy and effective method to teach children and teens to increase their attention span is to break tasks into small tasks and then give a set time limit to complete the task. It is often helpful to use a timer with a beep to serve as a cue that the time has ended. For this exercise to succeed, the initial tasks need to be small enough that the child can easily complete the task and feel the satisfaction of completing the task.The next step is increase the amount that needs to be completed and the amount of time to complete the task. Gradual and grade increases in attention to task is a time proven method calledGames that Teach Impulse Control:Many games that young children play teach children to stop and think before they act, such as "Red Light, Green Light" and "Mother May I."
Practicing these games with elementary school age children can greatly increase their ability to control impulsive behavior. With older children and teens, basketball games or throwing a baseball can be used to teach the child or adolescent to wait for a cue or make a decision before throwing the ball. Learning methods of self-control can be fun.Coping Skills for Treating ADHD Easily at Home and in the ClassroomMuch of easily treating ADHD involves learning coping skills to manage the symptoms of Attention Deficit Hyperactivity in the person's everyday life.Dr. Chudler from the University of Washington recommends the following strategies for coping with ADHD.Learn to ask people to repeat directions if you do not remember what you are told to do.
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