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Interesting Walnuts Nutrition Facts You Should Know
5 Little Facts Known About Walnuts: Pick and Eat Right
Everyone loves it - beans are tasty, healthy, and not too costly. We say facts that you don't know.
1. Victor of Vitamin C
Walnuts contain ten times more vitamin C than black currants and a whole of forty times more than lemons. It also exceeds other nuts in terms of quality and quantity of antioxidants. Some fruits a day will lessen the risk of atherosclerosis and calm the nerves. Men support these seeds to increase manhood.
2. Make fragrant oil from walnuts
Aromatic oils are juiced from peanuts and added to salads and cakes. But baking it isn't deserving it, the food will be bitter. This oil is abundant in vitamin E, copper, and manganese, so it is actively applied in dermatology: excellently moisturizes the skin and supports fight inflammation.
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3. Fresh beans have a golden hue
Beat the beans - if you catch a sound, then dry fruit inside. Fresh walnuts have a golden or even brown color, aromatic oils from salted oil do not break. It is more beneficial to buy it without the skin, and bake for 5-10 minutes before use, so the flavor will be more impressive.
4. Overdose can happen.
Nutritionists fully recommend limiting every day portions to 100 grams. Overdose can cause mouth rashes, migraines, and cramps in blood veins. Also, walnuts are very powerful in calories - those who control body weight must be cautious. So include in limited quantity who want to weight loss.
5. In the past on New Year's Eve and Epiphany about nuts
Think of something you require, for the chosen bean: if the kernel is not in or there will be very little - the understanding of the dream is deferred. The bigger the fruit, the more likely everything will work.
Impressive Walnuts Nutrition Facts
The medicinal properties of walnuts were recognized as far back as early Greek times. The Greeks called these nuts "brain food" because they improve mental activity and have a positive impact on the functioning of the neurotic system. Fascinating facts about walnuts will show you more about this healthy goods walnuts.
· Green, soft and raw walnuts contain vitamins B, K, P, carotene, and ascorbic acid. At the equal time, one such nut holds as much vitamin C as ten lemons or oranges.
· Walnuts are necessary for people producing intelligent work, as well as for schoolchildren and students. One walnut piece eliminates migraine signs and supplies to clarity of concentration and thinking during the day.
· Walnuts should be involved in the diet of people with type 2 diabetes. The zinc and magnesium in nuts control insulin levels and more lowering blood sugar.
· Walnuts have antioxidant qualities, so it is suggested to store them in a tightly sealed container in the freezer.
· Walnut nuts are 3 times greater than bread, and 100 g of walnuts is similar to 1 liter of cow’s milk or 700 g of potatoes.
· All elements of the walnuts are used in cooking. For the case, walnut is a raw material for the creation of high-quality activated carbon.
· Regular eating of walnuts helps to normalize the activity of the gastrointestinal tract.
· Recent researches confirm that eating walnuts can significantly decrease the risk of breast cancer in women.
· If you involve at least a small amount of walnuts in your diet, you can defend yourself from many disorders of the cardiovascular system, because the substances in these nuts make the meals more elastic.
3 interesting facts about walnuts
· Aroused carbon is made from roasted walnut shells.
· Chew the seeds carefully.
· Only from a core that is finished, the body can get all the profitable elements. But it will yet taste good.
Bonus: Simple cake recipes
Pour 150 g of sugar into a pot, mixing gently until it dissolves and turns dark.
Add 200 ml of cream, 2 teaspoons, stir. Bring to a boil, pour 350 g of walnuts. stir, remove from the heat. Let it cool
The cake dough is split into two parts. Roll one into a solid layer and place it in the mold.
Place the bean mix on top, cover the thin rolled dough and place it in a heated oven 180 degrees for 35 minutes.
Sprinkle with refined sugar. Get more health tips only at Trend Health.
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