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This is part of the same thinking: skipping meals Bioptimizers means less food, which means less fat. The trouble is you are likely to eat more to make up for the missed meal or you are likely to look for sugary snacks to maintain your energy. Your body has trouble dealing with the irregular eating pattern and the surge in blood sugar it causes. Your body works best if your blood sugar levels are stable otherwise it will make insulin to control sudden surges. Insulin does control it but also stores fat around your liver and on your muscles.
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Were you so anxious to lose your stomach fat, you threw yourself into hard training thinking this would burn fat? In the beginning you would have built muscle and probably did not lose any weight. You may have even gained some. The trap here is, it is easy to think hard exercise will do it all regardless of your diet and lifestyle. Along with your exercise, you do need to change to good eating habits: regular meals, healthy protein, fresh fruit and vegetables, no sugary drinks, few take-aways and processed foods.
Do not be too hard on yourself or over-stressed about the things that did not work. Just set about changing your lifestyle so that you are living a healthy, balanced life, and you will get a flat stomach. It's generally not about how much you eat, although it can be, it is more often the type of food you eat that builds your stomach fat.
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