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Health On Way It is easy to avoid vitamin D deficiency when you know. Vitamin D, "Sunshine Vitamin", is unique in the mysterious world of essential nutrients.
It is the only vitamin that is not naturally obtained from the foods you eat. Instead, natural vitamin D comes from sunlight on your skin. This means that vitamin D deficiency is often a sad fact of life for people who live on foggy coasts, as well as night owls and vampires.
If you fall into one of these categories, be careful. There is hope for you so far. If this doesn't sound like you, read anyway. There may be some useful facts that you did not know.
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